Take Flight with Lisa Kenyon    $30 per person
Apr
29
4:30 pm16:30

Take Flight with Lisa Kenyon $30 per person

$30 per person. Join Lisa Kenyon for this Beginning Flight Workshop of handstands and arm balancing and how to achieve a home practice to work towards more extended flying.    Class will include an instructional flow of asanas and focused practice with postures. Beginners are Welcome.

Sub 

Free Inferno Hot Pilates
Apr
14
6:30 pm18:30

Free Inferno Hot Pilates

A full body,low impact,high intensity workout. done on a yoga mat in a 95 degree heated room. Strengthens muscles and burn fat-all without the pounding of a high impact workout. This will help to bring your hot practice to new levels. Everyone is Welcome

Yoga Nidra w/ Kristin Cohn
Apr
2
3:30 pm15:30

Yoga Nidra w/ Kristin Cohn

  • 1615 Oceana Boulevard Pacifica, CA, 94044 United States

Yoga Nidra is a powerful relaxation technique used to bring the practitioner into deeper brainwave states. This is a healing practice which can be used to transform mental, emotional, and physical patterns. No previous experience necessary, everyone's welcome! 

Yin Yoga Workshop -with Jami Bailey       $45 per person  Everyone is Welcome
Mar
23
6:30 pm18:30

Yin Yoga Workshop -with Jami Bailey $45 per person Everyone is Welcome

  • Pacifica Beach Yoga

included is a discussion with Acupuncturist Kristine Yotive.

This practice is designed to help you sit longer,and more comfortable,in meditation by stretching connective tissue around the joints (mainly the knees,pelvis,sacrum,and spine). A passive practice, Yin Yoga involves accessing deeper layers of fascia. Yin Yoga combines Western scientific thought with ancient Indian and Chinese energy maps of the body to gain deeper understanding of how and why yoga works.

Pacifica Beach Yoga Book Club: (Day 3) Buddha’s Brain The Practical Neuroscience of Happiness, Love & Wisdom
Mar
12
3:00 pm15:00

Pacifica Beach Yoga Book Club: (Day 3) Buddha’s Brain The Practical Neuroscience of Happiness, Love & Wisdom

  • Pacifica Beach Yoga

Join us as we share in reading: 

Buddha’s Brain

The Practical Neuroscience of Happiness, Love & Wisdom

Well-referenced and grounded in science, the book is full of practical tools and skills that you can use in daily life to rewire your brain over time. The brain is the bodily organ that most affects who you are and your experience of living – so learning how to take good care of it, and strengthen and direct it in the ways that will help you the most, is a profound gift to yourself, and to everyone else whose life you touch.

Thyroid Yoga Workshop w/ Stacy Fradkin & Jami Bailey
Mar
11
3:00 pm15:00

Thyroid Yoga Workshop w/ Stacy Fradkin & Jami Bailey

  • 1615 Oceana Boulevard Pacifica, CA, 94044 United States

Thyroid Yoga is an innovative mind/body practice that focuses on opening your fifth chakra - home to your thyroid gland. Thyroid Yoga uses specific techniques to stimulate, heal and encourage optimal thyroid function.

This 3 hour Workshop will introduce you to:

  • An energizing yoga flow for your endocrine system
  • How to awaken your thyroid with chanting, self massage and simple movement.
  • Effective thyroid nutritional guidelines and an eating psychology approach to jumpstart your metabolism
  • How to utilize EFT (emotional freedom technique) or tapping to begin to heal your thyroid
  • Essential oils for thyroid health

Who should attend this workshop?

Thyroid Yoga is for you if you have a thyroid diagnosis of any kind - from sluggish to Graves to Hashimotos. Also for those experiencing weight gain, energy dips, brain fog or feeling stuck, this workshop will give you a roadmap to empowering your body to reset itself. 

$45

Yoga Nidra w/ Kristin Cohn
Mar
5
3:30 pm15:30

Yoga Nidra w/ Kristin Cohn

  • 1615 Oceana Boulevard Pacifica, CA, 94044 United States

Yoga Nidra is a powerful relaxation technique used to bring the practitioner into deeper brainwave states. This is a healing practice which can be used to transform mental, emotional, and physical patterns. No previous experience necessary, everyone's welcome! 

Yoga Nidra w/ Kristin Cohn
Feb
5
3:30 pm15:30

Yoga Nidra w/ Kristin Cohn

  • 1615 Ocean Avenue San Francisco, CA, 94112 United States

Yoga Nidra is a powerful relaxation technique used to bring the practitioner into deeper brainwave states. This is a healing practice which can be used to transform mental, emotional, and physical patterns. No previous experience necessary, everyone's welcome! 

Hot Yoga Intensive training w/Jami and Lisa
Jan
27
Jan 29

Hot Yoga Intensive training w/Jami and Lisa

  • Pacifica Beach Yoga

Three days of yoga study designed to intensify and jump start your yoga practice. Whether a beginning yogi or long time yoga practitioner, you do not want to miss this experience.

Jami and Lisa will walk you through your yoga practice in a hot sweaty environment and personally assist you to discover modifications and adjustments that can enliven and awaken your yoga practice.

Attendees can expect these adjustments and learning opportunities to supplement and inform their Hot YOGA Practice.

Join them on the following dates:

Friday, January 27: 6:30 - 9:30 PM

Saturday, January 28: 3-6 PM

Sunday, January 29: 3-6 PM

The Cost is:

$75 per day or $150 for all three. 

Yoga Nidra: An Introduction with Kristin Cohn
Jan
8
3:00 pm15:00

Yoga Nidra: An Introduction with Kristin Cohn

  • 1615 Oceana Boulevard Pacifica, CA, 94044 United States

Yoga Nidra is a powerful relaxation technique used to bring the practitioner into deeper brainwave states. This is a healing practice which can be used to transform mental, emotional, and physical patterns. In this class you will learn about the physiological and psychological applications of Yoga Nidra and then dive into a led practice.

$22 per person

Everyone's welcome! 

Journey through the Chakras - A Crystal Healing workshop
Dec
15
6:30 pm18:30

Journey through the Chakras - A Crystal Healing workshop

  • pacifica beach yoga

Join Kimberly for this workshop to explore the philosophy and practical elements of understanding the energy of your chakras and specific methods to impact their alignment through crystal healing. 

$25 class only

$45 class and crystal healing tools

Please contact Pacifica Beach Yoga @ (650) 733-7388 to sign up. 

This workshop will cover: 

  • Chakras - Definition, understanding, locations and health impacts

  • Understanding Chakra energy flow in relation to your physical, emotional and spiritual being

  • Interpreting Chakra imbalances

  • Corresponding crystal energies and meanings

  • Techniques for Chakra balancing

And more...

FREE YOGA when you donate canned food! Holiday Food Drive!
Dec
1
Dec 31

FREE YOGA when you donate canned food! Holiday Food Drive!

December Food Drive!

Bring canned goods for our annual food drive and your YOGA is FREE for that class!

Offer applies to below classes:

This offer is good for the following classes:

Tuesday: 6 AM Bikram

Wednesday: 6 AM Heated Vinyasa

Thursday: 6 AM Bikram

Thursday: 6:30 PM Yin Yoga

Saturday: 3 PM Yin Yoga

Sunday: 1:30 PM Yin Yoga

Sunday: 7 PM Candle Lit Vinyasa

See you soon with your big bag o' food!

Fundraiser ends final day of December, 2016.

 

KIDS, TEENS & TWEENS YOGA
Jul
9
3:00 pm15:00

KIDS, TEENS & TWEENS YOGA

Second Saturday of each month.

Cost: $15 per child (Adult Included )

Yoga helps Kids and adults alike become aware of their mind, body and consciousness. They are able to learn how to use breath to control their minds and still them; teaching them focus. YOGA helps kids and families interact in a loving respectful way. 

Taught by our group of passionate yoga teachers. 

Rock & Roll Glowga 60 minutes w/Ryan
Jun
24
8:00 pm20:00

Rock & Roll Glowga 60 minutes w/Ryan

Glow in the dark yoga done in a black lit room flow yoga with classic rock and roll music you can count on lot of fun

Glow sticks provided come get your Glow On.

Call the studio to register and insure your spot!

650-733-7388