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Yoga Nidra: An Introduction with Kristin Cohn

  • 1615 Oceana Boulevard Pacifica, CA, 94044 United States (map)

Yoga Nidra is a powerful relaxation technique used to bring the practitioner into deeper brainwave states. This is a healing practice which can be used to transform mental, emotional, and physical patterns. In this class you will learn about the physiological and psychological applications of Yoga Nidra and then dive into a led practice.

$22 per person

Everyone's welcome!