Yin Yoga Workshop -with Jami Bailey $45 per person Everyone is Welcome

  • Pacifica Beach Yoga 1615 Oceana Boulevard Pacifica, CA, 94044 United States

included is a discussion with Acupuncturist Kristine Yotive.

This practice is designed to help you sit longer,and more comfortable,in meditation by stretching connective tissue around the joints (mainly the knees,pelvis,sacrum,and spine). A passive practice, Yin Yoga involves accessing deeper layers of fascia. Yin Yoga combines Western scientific thought with ancient Indian and Chinese energy maps of the body to gain deeper understanding of how and why yoga works.