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Thyroid Yoga Workshop w/ Stacy Fradkin & Jami Bailey

  • 1615 Oceana Boulevard Pacifica, CA, 94044 United States (map)

Thyroid Yoga is an innovative mind/body practice that focuses on opening your fifth chakra - home to your thyroid gland. Thyroid Yoga uses specific techniques to stimulate, heal and encourage optimal thyroid function.

This 3 hour Workshop will introduce you to:

  • An energizing yoga flow for your endocrine system
  • How to awaken your thyroid with chanting, self massage and simple movement.
  • Effective thyroid nutritional guidelines and an eating psychology approach to jumpstart your metabolism
  • How to utilize EFT (emotional freedom technique) or tapping to begin to heal your thyroid
  • Essential oils for thyroid health

Who should attend this workshop?

Thyroid Yoga is for you if you have a thyroid diagnosis of any kind - from sluggish to Graves to Hashimotos. Also for those experiencing weight gain, energy dips, brain fog or feeling stuck, this workshop will give you a roadmap to empowering your body to reset itself.