Thyroid Yoga is an innovative mind/body practice that focuses on opening your fifth chakra - home to your thyroid gland. Thyroid Yoga uses specific techniques to stimulate, heal and encourage optimal thyroid function.
This 3 hour Workshop will introduce you to:
- An energizing yoga flow for your endocrine system
- How to awaken your thyroid with chanting, self massage and simple movement.
- Effective thyroid nutritional guidelines and an eating psychology approach to jumpstart your metabolism
- How to utilize EFT (emotional freedom technique) or tapping to begin to heal your thyroid
- Essential oils for thyroid health
Who should attend this workshop?
Thyroid Yoga is for you if you have a thyroid diagnosis of any kind - from sluggish to Graves to Hashimotos. Also for those experiencing weight gain, energy dips, brain fog or feeling stuck, this workshop will give you a roadmap to empowering your body to reset itself.