Our Classes
We love to sweat, we love to breath, we love our Hot Yoga.
Bikram style Hot Yoga
Hot yoga is designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched. Hot Yoga systematically moves fresh, oxygenated blood to 100% of your body, to each organ and fiber, restoring all systems to healthy working order. Proper weight, muscle tone, vibrant good health, and a sense of well being will automatically follow.
Inferno Hot Pilates
a challenging, full body, low impact, high intensity workout that strengthens muscles and burns fat. It is designed for all fitness levels. Done in a heated room.
Traditional Yin Yoga
Focus on stillness, stretching and lengthening the connective tissues by holding ground postures for 3-5 minutes and allowing gravity to do the work. This space also provides students the opportunity to listen to the message the body has to offer and can help develop a mindful meditation practice.
Heated Fit Flow Yoga
An invigorating combination of Heated Vinyasa and core strengthening. Improve cardiovascular health. flexibility, and muscle strength.
Tabata with HITT
This class is a nice blend of the two worlds of yoga flow combined with High Intensity Interval Training (HIIT) designed to get your heart rate up in that very hard anaerobic zone for short periods of time. It's done on a yoga mat in a 95 degree heated room. It is an intense yoga workout,and at the same time,keep it calm ,no need to muscle through anything,just follow your yoga breath and mind-set. This class will help you to strengthen your core,trim your waist line,boost your metabolism,your endurance and stamina,helps to burn off the belly fat, booty reshaping,arm sculpting .It is a true body transformation class.