Our Classes
We love to sweat, we love to breath, we love our Hot Yoga.
Bikram style Hot Yoga
Hot yoga is designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched. Hot Yoga systematically moves fresh, oxygenated blood to 100% of your body, to each organ and fiber, restoring all systems to healthy working order. Proper weight, muscle tone, vibrant good health, and a sense of well being will automatically follow.